You are unique and your fitness journey should be, too. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
I am the owner and founder of Simple Effective Training Solutions. I am a trained and dedicated fitness coach with an unwavering passion for helping others acheive their fitness dreams. Though relatively new to the coaching scene, I am enthusiastically committed to guiding clients toward a healthier and stronger life. I believe that fitness should be attainable to all people no matter their background or skill level. I have a background rooted in personal transformation and I understand the struggles and triumphs of a fitness journey. I am ready to inspire and support you on your path to a fitter, happier, and more confident you - one simple step at a time. Certifications: NASM Certified Personal Trainer NASM Certified Weight Loss Specialist NASM Certified Physique and Bodybuilding Coach
Connect with me with one-on-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Easily make changes where needed.
Get frequent tweaks to your workout plan based on your heart rate, feedback, your schedule, and personal preferences.
Get meal plans based on your dietary preferences that will update to ensure you get to eat what you like while keeping it healthy.
Mercer Family
Ashley B.