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Simple Programs for Powerful Results
Making Online Fitness Training Truly Personal
You are unique and your fitness journey should be, too. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
SET Goals
Jay Edwards
Personal Trainer
I am the owner and founder of Simple Effective Training Solutions. I am a trained and dedicated fitness coach with an unwavering passion for helping others acheive their fitness dreams. Though relatively new to the coaching scene, I am enthusiastically committed to guiding clients toward a healthier and stronger life. I believe that fitness should be attainable to all people no matter their background or skill level. I have a background rooted in personal transformation and I understand the struggles and triumphs of a fitness journey. I am ready to inspire and support you on your path to a fitter, happier, and more confident you - one simple step at a time. Certifications: NASM Certified Personal Trainer NASM Certified Weight Loss Specialist NASM Certified Physique and Bodybuilding Coach
Complete Personalized Fitness Solutions
One-on-One Video Calls
Connect with me with one-on-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Easily make changes where needed.
Personalized Workouts
Get frequent tweaks to your workout plan based on your heart rate, feedback, your schedule, and personal preferences.
Customized Nutrition
Get meal plans based on your dietary preferences that will update to ensure you get to eat what you like while keeping it healthy.
Triumphs with SET Solutions: Real Stories of Success
Dear Jay, I am writing to express my utmost appreciation for the positive impact your training services and program have had on my son. He began the program a year ago, and the transformation in both his physical gains and confidence has been nothing short of remarkable. Your services, encouragement, and program have proven to be invaluable. The simplicity and ease with which the program can be followed have contributed significantly to its effectiveness. I particularly appreciate your approachability and effective communication. Working with you has been a pleasure, and your attentive listening to our needs has allowed for adjustments that cater to my son's evolving requirements as he progresses through the program. In essence, the positive changes my son has experienced, both physically and emotionally, underscore the effectiveness and quality of your training services. We are truly grateful for your dedication and expertise. Thank you, Jay, for making a meaningful difference in my son's life. Warm regards, The Mercer Family
Mercer Family
Jay truly has a passion for fitness, nutrition, and above all helping others achieve their goals of better health. I don’t feel like just another client, he goes above and beyond to make sure my nutrition and fitness goals are right for me and most importantly achievable and he’s always there cheering me on to keep me motivated.
Ashley B.